Nordic Walking in the Dolomites
Fit and healthy through the Pustertal in South Tyrol
Hochpustertal is also ideal for walking and Nordic walking. Amidst the beautiful scenery of the Dolomites are many paths and many ways for Nordic Walking. Choose one of the numerous variations on the same break for a walk or go with two sticks from the spa hotel Asterbel and enjoy the beautiful scenery in Hochpustertal!
Nordic walking tours in our hotel Asterbel!!
Beginners receive free Nordic Walking lessons, for advanced we organize guided tours in the Spa Hotel Asterbel. For everyone! The sticks of course we give free!
Participants: 4-8 persons
Nordic Walking routes for download
Why Nordic Walking??
Nordic Walking is proven to almost twice as effective as normal walking without the walking sticks. The additional arm work with the sticks, the entire muscle system of the body is stressed.
Shoulder muscles and chest muscles are used.
Weight loss and muscle building with Nordic Walking
Nordic Walking helps to reduce weight, since clearly the fat metabolism is improved. During Nordic Walking you train in the aerobic zone and uses the stored fat deposits as an energy source. In addition, at the same time built up muscle mass and increase the overall fat burning. The higher the proportion of the human muscle is in motion, the higher the energy consumption in the body. Muscle tissue burns energy even at rest and needs additional more calories than fat tissue.
Eat a varied and healthy!
Eat varied and colorful. That is not a day meat, salad or pasta only. Eat more vegetables, whole grains, various salads, plenty of legumes, all types of fruit, low fat dairy products and plenty of fish. If you only have a little attention to the balanced diet you can avoid deficiencies and keep fit and healthy.